Pilatesmatsessionwalkathome

2020年12月2日—GrabyourmatforthisPilatesSession!Inthissession,Lesliewillleadyouthrough5ofthemostwell-knownPilatesmoves.,2018年12月11日—...Pilates?PreparetogetschooledwiththeperfectlistofPilatesMatworkouts...Fromastandingposition,rolldown,andthen“walk”yourhands ...,ThecontrolledmovementsandfocusonproperalignmentinPilateshelptodevelopcoordinationandbalance.InRaisePilatesmatclasses,challengingour ...

參考資訊如下
Pilates Mat

2020年12月2日 — Grab your mat for this Pilates Session! In this session, Leslie will lead you through 5 of the most well-known Pilates moves.

Mat Sequences for Every Level

2018年12月11日 — ... Pilates? Prepare to get schooled with the perfect list of Pilates Mat workouts ... From a standing position, roll down, and then “walk” your hands ...

Walking and Pilates

The controlled movements and focus on proper alignment in Pilates help to develop coordination and balance. In Raise Pilates mat classes, challenging our ...

Pilates Mat Session

1 Mile Walk with Pilates

40 Minute Full Body Pilates Workout At Home

30 min Full Body Pilates Mat Workout

10 Minute Walking Workout at Home